Adult Counselling & Psychotherapy

Sessions in Person / Online (via the secure zoom platform)

A safe and non-judgmental space provided to ensure the opportunity for a person to express their thoughts and emotions through difficult times.

Depending on the presenting issues, I may incorporate Cognitive Behavioral Therapy (CBT), helping the client make the link between thoughts, emotions, and behavior. Where appropriate, I work with the client through Psychodynamic Therapy, understanding how early childhood relationships and experiences can impact on their present difficulties and behaviours.

I enhance the therapeutic process where fitting, using Mindfulness, Meditation and Creative Arts, helping the client express themselves, through painting, drawing, collage, clay, sand tray, poetry, and music allowing freedom for the individual to open their minds and create in a free-flowing method.

Working creatively, is working from the bottom up, gently bringing the unconscious to the conscious. Through the relationship and process, I assist the client to find meaning in their work in a contained, appropriate, safe atmosphere. I feel, this process is especially beneficial for those clients who find verbal expression difficult.

I encompass, equality, diversity, and inclusion irrespective of gender, sexual orientation, race, or ethnicity.

I am based in Edenderry, Co Offaly bordering Kildare, Meath and Westmeath. I am only a 45 minute drive from the M50 in Dublin

“The first step toward change is awareness. The second step is acceptance”.

Nathaniel Branden